Instant Pot Apple Crisp

REAL FOOD REAL DEALS(1)
h: "It turned out great! I highly recommend putting i…" Read More
13Ingredients
30Minutes
830Calories

Ingredients

US|METRIC
  • 3/4 cup water
  • 3 pounds apples (peeled, cored, and chopped into large chunks)
  • 1 tablespoon gluten free flour
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup pure maple syrup
  • 1 1/2 cups rolled oats
  • 1/2 cup cornmeal (finely ground whole grain, or shredded unsweetened coconut)
  • 1/2 cup walnuts (diced)
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup maple syrup
  • 1/3 cup coconut oil (melted)
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    NutritionView More

    830Calories
    Sodium13% DV310mg
    Fat48% DV31g
    Protein16% DV8g
    Carbs46% DV139g
    Fiber52% DV13g
    Calories830Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium780mg22%
    Protein8g16%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate139g46%
    Dietary Fiber13g52%
    Sugars83g166%
    Vitamin A4%
    Vitamin C30%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    h 15 days ago
    It turned out great! I highly recommend putting it in the oven for a while if you’re a fan of a nice crispy topping though! Prep time for me was way longer than 15 minutes, and I got a burn message a couple of times.., but that might be because I’m a beginner! 😂 Overall the dish was a success that everyone loved!

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