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13Ingredients
30Minutes
830Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup water
- 3 lb. apples (peeled, cored, and chopped into large chunks)
- 1 Tbsp. gluten free flour
- 1 tsp. cinnamon
- 1/4 tsp. salt
- 1/2 cup pure maple syrup
- 1 1/2 cups rolled oats
- 1/2 cup cornmeal (finely ground whole grain, or shredded unsweetened coconut)
- 1/2 cup walnuts (diced)
- 1 tsp. cinnamon
- 1/4 tsp. salt
- 1/2 cup maple syrup
- 1/3 cup coconut oil (melted)
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Directions
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories830Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol |
Sodium310mg13% |
Potassium780mg22% |
Protein8g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate139g46% |
Dietary Fiber13g52% |
Sugars83g |
Vitamin A4% |
Vitamin C30% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
h 4 years ago
It turned out great! I highly recommend putting it in the oven for a while if you’re a fan of a nice crispy topping though! Prep time for me was way longer than 15 minutes, and I got a burn message a couple of times.., but that might be because I’m a beginner! 😂 Overall the dish was a success that everyone loved!