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Ingredients
US|METRIC
4 SERVINGS
- 2 cups anasazi beans (dried, rinsed and picked over)
- 6 cloves garlic (peeled and smashed)
- 4 cups chicken stock (low sodium)
- 1 cup water
- 1 fresh bay leaf (or 2 dried)
- 1 tsp. cumin
- 1 tsp. dried oregano
- 1 can green chiles (roasted)
- 1/8 cup onion (dried)
- 1 1/2 cups chopped ham
- salt
- pepper
- parsley (for garnish, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium560mg23% |
| Potassium1780mg51% |
| Protein29g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber17g68% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C130% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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