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Instant Pot Aloo Palak Dal - Spiced Potato Spinach Lentils
VEGAN RICHA14Ingredients
75Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup brown lentils (uncooked, sabut masoor)
- 1 tsp. oil
- 4 cloves garlic (minced)
- 1 inch ginger (minced)
- 1 hot green chile (chopped)
- 2 tomatoes (large, chopped)
- 1/2 tsp. Garam Masala
- 1/4 tsp. canela
- 1/4 tsp. cardamom
- 1/2 tsp. turmeric
- 2 medium potatoes (cubed)
- 3/4 tsp. salt
- 1 cup water
- 6 oz. spinach (or a combination of greens.)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium1010mg29% |
| Protein8g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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