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Ingredients
US|METRIC
8 SERVINGS
- 1 egg
- 1 tsp. garlic powder
- 1/4 tsp. onion powder
- 1 tsp. kosher salt
- 1/4 tsp. pepper
- 1/2 tsp. cumin
- 1/4 tsp. cayenne pepper
- 2 tsp. oregano
- 1 lb. ground beef (Turkey, Sausage, or a combination of any two)
- 1 Tbsp. cilantro leaves (Chopped)
- 3 Tbsp. leaves (Fresh Spearmint, chopped fine)
- 1/2 cup cooked rice (al dente, or par boiled rice)
- 2 Tbsp. olive oil
- 1 onion (chopped)
- 1/4 cup celery (diced)
- 4 cloves garlic (minced fine)
- 14 oz. diced tomatoes (with juice, undrained)
- 6 cups chicken broth (low sodium)
- 1 cup water
- 2 carrots (chopped)
- 1 potato (peeled & cubed)
- 1 bay leaf
- 1 tsp. cumin
- 2 tsp. oregano
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 zucchini (diced)
- 1 cup corn kernels (frozen is fine, optional)
- 15 oz. cut green beans (drained)
- cilantro (optional)
- Sour Cream (optional)
- avocado (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat0.5g |
| Cholesterol70mg23% |
| Sodium800mg33% |
| Potassium950mg27% |
| Protein22g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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