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Instant Pot Alabama Camp Stew
365 DAYS OF SLOW COOKING17Ingredients
20Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup beef broth
- 1 lb. pork butt (shoulder, picnic roast or carnitas meat)
- 1/2 tsp. kosher salt
- 1/2 tsp. black pepper
- 1/2 tsp. liquid smoke
- 1/2 cup diced onions
- 1 lb. boneless, skinless chicken thighs (frozen is okay)
- 1 lb. russet potatoes (peeled and cubed)
- 1 1/2 cups frozen lima beans
- 14 oz. crushed tomatoes
- 3 Tbsp. tomato paste
- 8 oz. tomato sauce (or 1 cup barbecue sauce)
- 1/4 tsp. salt
- 2 Tbsp. Worcestershire sauce
- 1 pinch red pepper flakes
- 1/2 tsp. Tabasco Sauce
- 1 cup frozen corn (or 1 can drained corn, optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1030mg43% |
| Potassium1610mg46% |
| Protein36g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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