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9Ingredients
50Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef stew meat (grass fed)
- 1 onion (quartered)
- 1/2 cup bone broth
- 1/4 cup coconut aminos
- 2 Tbsp. fish sauce
- 1 clove garlic (pressed)
- 1 tsp. ground ginger
- 1/2 tsp. salt
- 12 oz. broccoli (bag frozen organic)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1150mg48% |
| Potassium700mg20% |
| Protein23g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C130% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Karen L. 6 years ago
Recipe was WAY to vague. First, ingredients should have said 12 oz FROZEN broccoli, for shopping purposes, Second to just say set on “ meat/stew” was WAY TOO VAUGUE. My Instant Pot defaulted to 35 minutes, Luckily I have common sense and stoped the cooker after 15 minutes (which was still too long!)
All in all I was able to save it, but this was NOT written correctly... very disappointed.