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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. bean soup mix (15 or 16 dried, any brand will work, toss the seasoning packet)
- 2 Tbsp. vegetable oil
- 1 1/2 cups diced yellow onion
- 2 stalks celery (diced)
- 2 carrots (peeled and diced)
- 1 tsp. minced garlic
- 4 cups low sodium chicken broth
- 3 cups water
- 8 oz. tomato sauce
- 2 tsp. chili powder
- 1 tsp. ground cumin
- 1 tsp. oregano
- 1/2 tsp. freshly ground black pepper (or to taste)
- 1/4 tsp. cayenne (optional, it adds a nice kick)
- 2 bay leaves
- 1 ham shank (ham hock, or meaty ham bone)
- salt (to taste and only if needed)
- grated Parmesan cheese
- oyster crackers
- saltine crackers
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat1.5g8% |
Trans Fat0g |
Cholesterol<5mg1% |
Sodium620mg26% |
Potassium2670mg76% |
Protein35g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate89g30% |
Dietary Fiber22g88% |
Sugars12g |
Vitamin A120% |
Vitamin C15% |
Calcium40% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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