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Instant Pot 10 Vegetable Soup
365 DAYS OF SLOW COOKING20Ingredients
26Minutes
150Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 tsp. olive oil
- 1 shallot (diced)
- 10 garlic cloves
- 8 cups vegetable broth
- 14.5 oz. petite diced tomatoes
- 1/2 red bell pepper (diced)
- 1/2 yellow bell pepper (diced)
- 1 cup frozen corn
- 1 rib celery (diced)
- 1 cup carrots (diced)
- 1 medium zucchini (quartered and sliced)
- 1 cup frozen lima beans
- 15 oz. Great Northern beans (or chickpeas, rinsed and drained)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 Tbsp. tomato paste
- 1 Tbsp. cumin
- 1 Tbsp. chili powder
- 1 tsp. ground coriander
- 3 cups spinach (coarsely chopped)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium690mg20% |
| Protein7g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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