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Ingredients
US|METRIC
4 SERVINGS
- 2 cups quick cooking oats (I used quaker oats)
- 3/4 cup rava (/ semolina / sooji)
- 1 cup yogurt (/ curd / dahi)
- 1/4 cup green peas (optional)
- 1/2 cup carrots (grated)
- 1 green chilli
- 1 1/2 Tbsp. coriander leaves (finely chopped)
- 1 tsp. ginger (finely chopped)
- 1/2 tsp. mustard seeds
- 1 cup water
- 1/2 tsp. baking soda
- 1 Tbsp. oil
- salt (to taste)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium450mg19% |
| Potassium450mg13% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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