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Instant Oats Paniyaram | Indian Oats Recipes
THE CHEF AND HER KITCHEN12Ingredients
85Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quick cooking oats (Quaker/Saffola)
- 1 cup sooji (/Rava)
- 1 cup curd (sour)
- 3 Tbsp. chana dal
- 1 onion (finely chopped)
- 3 Tbsp. coriander (chopped)
- 3 Tbsp. curry leaves (chopped)
- 1 Tbsp. chili paste (Green)
- 1 tsp. cumin seeds
- 1 tsp. salt (Eno/Fruit)
- 1/4 tsp. soda (Cooking)
- salt (to taste)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1090mg45% |
| Potassium370mg11% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium45% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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