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Instant Kairichi Chutney | Kacche Aam Ki Chutney | Raw Mango Chutney
THE SPICY CAFE9Ingredients
25Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup mango (grated raw)
- 1/2 cup coconut (freshly scraped)
- 1/2 cup coriander leaves (cilantro)
- 4 garlic cloves
- 1/2 inch ginger
- 4 green chillies (adjust as per taste)
- 1 tsp. jeera (cumin seeds)
- 2 tsp. sugar (adjust accordingly with regards to the sourness of the raw mango)
- salt (to taste)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium290mg8% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C210% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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