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“Instant” Chocolate Chia Pudding
PLANT POWERED KITCHEN10Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup chocolate (or plain, non-dairy milk see note)
- 1/2 cup pitted dates
- 2 Tbsp. pure maple syrup
- 3 Tbsp. coconut sugar
- 3 Tbsp. chia seeds (black or white)
- 1 1/2 Tbsp. cocoa powder
- 1/8 tsp. sea salt
- 1/2 tsp. pure vanilla extract (or can use the seeds scraped from one vanilla bean)
- 3 Tbsp. unsweetened shredded coconut
- 2 Tbsp. non dairy chocolate chips (mini, optional for sugar-free option - but SO fab, even a tbsp!)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium370mg11% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars39g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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