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Instant Chana Masala (with basic tomato onion sauce)
HOLY COW! VEGAN RECIPES7Ingredients
10Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 tsp. vegetable oil
- 1 tsp. mustard seeds
- 2 cups sauce (basic tomato onion)
- 28 oz. chickpeas
- 1 Tbsp. spice mix (chana masala)
- salt (to taste)
- 1 Tbsp. cilantro (for garnish, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium680mg28% |
| Potassium380mg11% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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