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Instant Apple, Banana and Strawberry Bircher Muesli
NADIA THE GOOD FOOD COOK12Ingredients
8Hours
280Calories
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Ingredients
US|METRIC
2 SERVINGS
- banana
- green apple
- rolled oats (fine)
- 1 g cranberries (dates, sultanas, raisins, figs)
- ground cinnamon
- salt
- almond milk
- pure maple syrup
- apple syrup
- strawberries
- pumpkin seeds
- chia seeds
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium610mg17% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars29g |
| Vitamin A2% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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