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Ingredients
US|METRIC
1 SERVINGS
- 1 delicata squash (small)
- 1 tsp. butter
- 1 clove garlic (minced)
- 1 pinch cayenne pepper
- 1/4 tsp. nutmeg
- 1/4 tsp. salt
- 1/2 cup whole milk (or low-fat)
- 1 1/2 Tbsp. heavy cream
- 2.5 oz. pasta (I like whole wheat gobbetti, but use your favorite)
- 1 Tbsp. grated Parmesan
- freshly ground pepper
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium810mg34% |
| Potassium3460mg99% |
| Protein29g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber16g64% |
| Sugars31g |
| Vitamin A60% |
| Vitamin C330% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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