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Ingredients
US|METRIC
2 SERVINGS
- 2 tsp. mustard
- 2 slices whole wheat bread crumbs
- 1/4 lb. deli roast beef (lean)
- 2 slices shredded lowfat cheddar cheese
- 1/2 cup spinach (loosely packed)
- 1/2 tomato (sliced)
- 4 cucumber (slices)
- 1/2 cup nonfat vanilla yogurt
- 1/2 cup pineapple chunks
- fruit juice (A glass of 100%)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1090mg45% |
| Potassium1530mg44% |
| Protein29g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber8g32% |
| Sugars35g |
| Vitamin A35% |
| Vitamin C140% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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