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Insanely Delicious Japanese-Style Curry With Cap’n Crunch Tofu Katsu
MONSON MADE THIS24Ingredients
55Minutes
610Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 apple (medium-sized pink lady or similar, divided)
- 1 cup water (or broth)
- 1/2 onion (diced)
- 1 green chili (small Thai, minced)
- 2 Tbsp. curry powder (S&B “Oriental”, Golden)
- 2 tsp. mushroom bouillon (Granulated, or vegan bouillon)
- 3/4 cup full fat coconut milk
- 3/4 cup black beans (drained and rinsed)
- pepper (flake to taste)
- salt
- pepper
- 7 oz. extra firm tofu (or firm)
- 1 cup Crunch Cereal (Cap’n)
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 cup chickpea flour
- 1/4 cup water
- 1 Tbsp. liquid aminos (Bragg’s)
- salt
- pepper
- fresh cilantro
- green onion (thinly sliced)
- cooked rice
- greens
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1610mg67% |
| Potassium1420mg41% |
| Protein29g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber20g80% |
| Sugars17g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium90% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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