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Melissa F.: "Simple and great! I used a tablespoon of chopped…" Read More
8Ingredients
5Minutes
360Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 cans sardine fillets (best quality)
- 3 cans chickpeas (rinsed and drained)
- 1/2 red onion (medium, chopped)
- 3 sprigs fresh parsley (finely chopped)
- 1/2 fresh lemon
- olive oil
- salt
- pepper
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium950mg40% |
| Potassium510mg15% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber12g48% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Melissa F. 6 years ago
Simple and great! I used a tablespoon of chopped parsley, a slice of onion (chopped), a squeeze of fresh lemon, drizzle of olive oil, 1 can of sardines, and 1/3 can of the chickpeas. I omitted the salt (sardines and peas have enough sodium IMO). I mixed this all up and put it on spinach in a honey wheat wrap. Delicious. And better than tuna because oddly it's less fishy~who knew? I used Brunswick Sardines in olive oil (the best option at my local store).