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Insalata di Riso (Rice Salad)
THE WASHINGTON POST16Ingredients
70Minutes
480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups arborio rice
- 1/4 cup virgin olive oil (extra-)
- 5.5 oz. tuna in olive oil (best-quality, drained)
- 3 eggs (hard-cooked, thinly sliced)
- 8 oz. fresh mozzarella cheese (cut into dice)
- 3/4 cup green olives (or pitted purple, or a mix, coarsely chopped)
- 1/2 cup roasted red bell peppers (jarred, cut into small dice)
- 1/2 cup artichokes (jarred marinated, drained and coarsely chopped)
- cocktail onions (1/4 cup pickled pearl, drained)
- 1/4 cup cornichons (sliced, cut crosswise)
- 2 Tbsp. flat leaf parsley (minced)
- 1 Tbsp. capers (rinsed, drained and coarsely chopped)
- 1/4 cup low fat mayonnaise (not mayonnaise-based salad dressing or sandwich spread; do not use nonfat)
- 3 Tbsp. lemon juice (freshly squeezed)
- 1 tsp. sea salt (or kosher, or to taste)
- freshly ground black pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1290mg54% |
| Potassium200mg6% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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