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Insalata di Farro | Italian Barley Salad
PASTA GRAMMAR12Ingredients
55Minutes
1010Calories
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Ingredients
US|METRIC
2 SERVINGS
- salt
- 1 cup farro (spelt or orzo, pearled barley)
- 4 Tbsp. extra virgin olive oil (plus extra for drizzling)
- 1/2 red onion (diced)
- 1 small zucchini (chopped)
- 1 bell pepper (chopped)
- 1/2 medium eggplant (chopped)
- fresh black pepper
- 5 sun dried tomatoes (under oil, diced)
- 1/4 cup chopped almonds
- 4 oz. cheese (chopped, we used sharp provolone, but an aged cheddar will work as well)
- balsamic vinegar (for drizzling)
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NutritionView More
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1010Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1010Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium920mg38% |
| Potassium1590mg45% |
| Protein33g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber21g84% |
| Sugars14g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium50% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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