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Inji Puli Recipe | Puli Inji Curry
DESERT FOOD FEED16Ingredients
75Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams ginger (finely chopped)
- 6 green chillies (spicy, take 10-12 nos if not spicy)
- 1 sprig curry leaves
- 1 tsp. sesame seeds
- 1 tsp. urad dal
- 1/4 tsp. fenugreek seeds
- 3 Tbsp. coconut oil
- 1 tsp. mustard seeds
- 5 red chillies
- lemon
- tamarind
- salt (as required)
- 1 tsp. chilli powder (Kashmiri)
- 1/2 tsp. turmeric powder
- 1/4 tsp. asafoetida powder
- 2 Tbsp. jaggery (crushed)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium400mg11% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C310% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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