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Ingudai Tibs (Ethiopian Sautéed Mushrooms )
JUST A PINCH11Ingredients
30Minutes
100Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. clarified butter (or olive oil)
- 1 green bell pepper (large, seeded and cut into strips)
- 1 red onion (large, peeled and cut into strips)
- 2 medium tomatoes (seeded and diced)
- 1 lb. button mushrooms (quartered)
- 2 tsp. Berbere (see note in description)
- 3 cloves garlic (minced)
- 1 tsp. lemon juice
- salt (to taste)
- parsley (or cilantro, to garnish, optional)
- vegetable
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium170mg7% |
| Potassium550mg16% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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