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Ingredients List For The Summer Squash Sauté
EAT WELL 1019Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. summer squash (and/or zucchini, cut into julienne or matchstick)
- 1/2 lb. carrot (peeled and cut into julienne or matchstick)
- 1 tsp. kosher salt
- 1/4 cup sliced almonds
- 2 Tbsp. olive oil
- 2 garlic cloves (sliced)
- 1/4 tsp. crushed red pepper flakes
- 1/4 cup grated Parmesan (finely)
- cracked black pepper (Fresh, to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium740mg31% |
| Potassium650mg19% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A200% |
| Vitamin C80% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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