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Ingredients
US|METRIC
2 SERVINGS
- 2 tomatillos (or tomatoes finely diced)
- 1 tomato (deseeded and finely diced)
- 1/4 can black beans (drained and rinsed)
- 1 chilli (deseeded and finely diced, or more if you like spicy!)
- 1 bunch chopped coriander
- olive oil
- 1 lime
- salt
- oil (for frying, sunflower or coconut)
- 1 sweetcorn (cob, kernels removed)
- 1 tsp. smoked paprika
- 1/2 tsp. dried oregano (each of, dried thyme & ground cumin)
- 1 large garlic clove (finely chopped)
- 60 grams chickpea flour (6 level tbsp)
- 4 Tbsp. vegetable stock
- 1 lime (cut into wedges)
- salt
- pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium1130mg47% |
Potassium970mg28% |
Protein14g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber15g60% |
Sugars10g |
Vitamin A25% |
Vitamin C80% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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