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Indonesian Stir-fried Vegetable / Cap Chay
WHAT TO COOK TODAY18Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil (Grape seeds, or oil of your choice)
- 2 cloves (garlics finely chopped)
- 1 inch ginger (peeled and finely chopped)
- 1/2 onions (thinly sliced)
- 2 oz. sugar snap peas
- 1 boneless skinless chicken thigh (thinly sliced)
- 5 fish balls (sliced)
- 2 carrots (thinly sliced)
- 6 prawns (large, peeled and deveined)
- 1 large tomato (cut into wedges)
- 1 bunch broccoli (/cauliflower florets briefly blanch in boiling water)
- 6 cremini mushrooms (sliced)
- 1 bunch yu choy (/chinese broccoli washed and roughly cut into large pieces)
- 1 cup chicken stock (or water)
- 2 Tbsp. oyster sauce
- 2 Tbsp. corn starch (dissolved in 1 Tbsp water more if needed)
- salt
- white pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium640mg27% |
| Potassium1070mg31% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A130% |
| Vitamin C260% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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