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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. mein (or thin soba or other wheat-based noodles or thin spaghetti)
- 1 tsp. soy sauce (or use tamari for Glutenfree)
- 1 tsp. sesame oil
- 2 tsp. oil
- 6 cloves garlic (finely chopped)
- 2 red chillies (dried, Indian chilies or cayenne, or use california red for mild heat)
- 1/2 tsp. pepper flakes (use less for less heat)
- 1/2 cup julienned carrots
- 2 Tbsp. soy sauce (tamari for Glutenfree)
- 1 Tbsp. sambal oelek (or other red Asian chili sauce)
- 2 tsp. rice vinegar
- 1 tsp. molasses
- 1 cup green cabbage (thinly sliced)
- 1 cup bell pepper (thinly sliced red or green or both)
- 2 Tbsp. green onion (whites of, reserve the greens for garnish, optional)
- 1 Tbsp. green chili
- 2 tsp. chili sauce
- green onion (optional)
- black pepper (optional)
- cilantro (optional)
- mein
- soba
- wheat
- noodles
- cooked noodles
- sesame oil
- julienned carrots (are added to the seasoned oil for some color and crunch)
- stir fry sauce
- soy sauce
- sambal oelek
- chili sauce
- rice vinegar
- molasses
- veggies
- green cabbage
- bell pepper
- green onions
- green chili
- green onion (optional)
- cilantro (optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1170mg49% |
| Potassium770mg22% |
| Protein9g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A150% |
| Vitamin C130% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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