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Individual Tater Tot Breakfast Casserole Muffins
KAREN'S KITCHEN STORIES9Ingredients
45Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 36 tater tots (individual)
- 1/8 tsp. granulated onion
- salt
- pepper
- 6 eggs (room temperature)
- 1/2 cup shredded cheddar cheese
- 6 slices bacon (cooked and chopped)
- 6 cherry tomatoes (sliced)
- 3 Tbsp. frozen spinach (thawed and squeezed dry)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium500mg21% |
| Potassium210mg6% |
| Protein13g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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