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nichole a.: "It’s a great breakfast treat to make for when you…" Read More
16Ingredients
60Minutes
160Calories
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![Individual Steel Cut Oat Cups [Pre-soaked, No Sugar]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
18 SERVINGS
- 2 1/2 cups steel cut oats (soaked)
- 1 banana (mashed)
- 2 eggs (beaten)
- 1 cup applesauce (unsweetened)
- 1 cup milk (choice [I used 1%])
- 1 tsp. vanilla extract
- 1 tsp. stevia powder (100% Natural)
- 1 tsp. ground cinnamon
- 3 tsp. baking powder
- 1/2 tsp. salt
- 2 Tbsp. chia seeds
- chocolate chips (optional)
- fresh blueberries (optional)
- raspberries (optional)
- nuts (optional)
- raisins (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium170mg7% |
| Potassium220mg6% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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