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Individual Seven-Layer Dips
THE GIRL WHO ATE EVERYTHING10Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 16 oz. refried beans
- 1 oz. taco seasoning
- 1 cup guacamole (or make homemade guacamole)
- 8 oz. sour cream
- 1 cup chunky salsa (or pico de gallo; or make homemade pico de gallo)
- 1 cup shredded cheddar cheese
- 2 Roma tomatoes (diced)
- 1/2 bunch green onions (sliced)
- 2.25 oz. sliced olives (drained)
- tortilla chips
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1120mg47% |
| Potassium490mg14% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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