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Individual Microwave Parsnip Pear Crisp
ITS A VEG WORLD AFTER ALL8Ingredients
10Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pear (chopped)
- 1 parsnip (grated)
- 2 Tbsp. all purpose flour (can sub gluten free if needed)
- 1 tsp. brown sugar
- 1/4 tsp. canela
- 1 Tbsp. walnuts (chopped, plus more for garnish)
- 2 Tbsp. rolled oats
- 1 Tbsp. coconut oil (melted)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium180mg5% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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