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Individual Mediterranean Savoury Muffin Roasts with Olives, Nuts & Marinated Tofu served with Caramelised Red Onion & Wine Reduction
VEGAN RECIPE CLUB16Ingredients
50Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams white flour (plain)
- 1 tsp. baking powder
- 1/2 tsp. salt
- 2 Tbsp. mixed nuts (chopped, toasted)
- 8 basil leaves (chopped with scissors)
- 40 grams olives (/1½oz mixed, chopped with scissors)
- 6 sundried tomatoes (chopped with scissors)
- 1 tofu (pack Cauldron Marinated, Pieces, or 1 pack of Taifun Smoked Tofu, cubed small)
- 250 grams yoghurt (plain vegan, add a splash of lemon juice if it tastes too sweet)
- 3 Tbsp. olive oil
- 1/2 tsp. yeast extract
- 2 Tbsp. ground flax seed (finely, linseed, mixed with 6 tbsp of water in a small bowl)
- black pepper
- pine nuts (OR cashew pieces to sprinkle)
- oil
- muffin
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium670mg28% |
| Potassium450mg13% |
| Protein11g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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