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Individual Mason Jar Anitpasto Kale Salad with Basil Vinaigrette
SUGAR-FREE MOM16Ingredients
15Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 oz. kale (Earthbounds, Italia)
- 4 oz. mushrooms (marinated)
- 6 oz. roasted red peppers (chopped)
- 4 oz. olives (pitted mixed)
- 4 oz. genoa salami (. cut into fourths)
- 8 oz. bocconcini (small balls of mozzarella)
- 6 oz. artichoke hearts (sliced)
- 4 oz. provolone cheese (cubed)
- crisps (Optional: Parmesan)
- 2 cups fresh basil
- 1 clove garlic
- 1/4 cup red wine vinegar
- 1 tsp. Dijon mustard
- 1/2 cup extra virgin olive oil
- 1/4 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1630mg68% |
| Potassium720mg21% |
| Protein16g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A140% |
| Vitamin C120% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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