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Individual Maple Pecan Pumpkin Pie Tarts
TASTE ABOUNDS18Ingredients
60Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups pecan (pieces, about 6 oz)
- 2 Tbsp. maple syrup
- 1 Tbsp. melted butter (or non-hydrogenated shortening)
- 1/4 tsp. salt
- 2 Tbsp. water (if needed)
- 1 can pumpkin puree (almost 2 cups)
- 1/2 cup coconut milk (plain, unsweetened SoDelicious, or other plain and unsweetened non-dairy milk of choice)
- 1/4 cup cornstarch
- 1/4 cup coconut sugar (or Sucanat)
- 1/4 cup maple syrup
- 1 tsp. cinnamon
- 1/2 tsp. ground ginger
- 1/4 tsp. nutmeg
- 1/4 tsp. salt
- 1 tsp. vanilla extract
- 2 Tbsp. melted butter (or non-hydrogenated shortening)
- 1/4 cup maple syrup
- 2 Tbsp. cornstarch
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium370mg15% |
| Potassium430mg12% |
| Protein6g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber7g28% |
| Sugars42g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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