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Ingredients
US|METRIC
6 SERVINGS
- 1 kg beef mince (5 star, /low fat mince)
- 2 small carrots (diced small)
- 2 celery stalks (diced small)
- 1 brown onion (diced)
- 1 zucchini (grated)
- 1/2 red capsicum (diced small)
- 2 garlic cloves
- 1 cherry (punnet, /perino/grape tomatoes, optional)
- 4 worchestershire sauce (slashes of)
- 2 Tbsp. tomato paste
- 400 grams Italian tomatoes (can of diced)
- 1 tsp. beef stock (in 1/3 cup of water)
- 1/4 tsp. smoked paprika
- 1/3 tsp. steak seasoning (pepper)
- salt
- pepper
- 1/2 tsp. dried oregano
- 1 bunch fresh parsley
- 3 garlic (serves of, mash, each serve does 2 pies)
- 4 spring onions (finely diced, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat10g50% |
| Trans Fat1.5g |
| Cholesterol115mg38% |
| Sodium420mg18% |
| Potassium1090mg31% |
| Protein34g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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