Individual Chocolate Souffles

WEIGHT WATCHERS
7Ingredients
30Minutes
240Calories

Ingredients

US|METRIC
  • 2 sprays cooking spray
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon all purpose flour
  • 3 tablespoons sugar (granulated, divided)
  • 3 tablespoons low fat chocolate milk
  • 1 large egg white
  • 1/2 teaspoon powdered sugar
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    NutritionView More

    240Calories
    Sodium4% DV85mg
    Fat2% DV1.5g
    Protein14% DV7g
    Carbs18% DV53g
    Fiber8% DV2g
    Calories240Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium85mg4%
    Potassium230mg7%
    Protein7g14%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber2g8%
    Sugars44g88%
    Vitamin A
    Vitamin C2%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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