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Individual Blended Chicken Pot Pies
MUSHROOM COUNCIL11Ingredients
60Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 lb. mushrooms (finely chopped)
- 1/2 lb. ground chicken (lean)
- 1/2 tsp. garlic (& herb seasoning)
- 1 medium onion (finely diced)
- 2 Tbsp. butter
- 1 Tbsp. flour
- 1 cup chicken broth
- 1/2 cup cream (or milk)
- 1 1/2 cups frozen peas (carrot, corn blend)
- 1/4 tsp. salt
- frozen puff pastry (thawed)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium210mg9% |
| Potassium460mg13% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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