Individual Baked Alaska

JO'S BLUE AGA
8Ingredients
65Minutes
430Calories

Ingredients

US|METRIC
  • 1 flan (medium, case, see picture)
  • 1 tablespoon raspberry jam (good)
  • 4 scoops vanilla ice cream (good)
  • 4 eggs (mini creme, or 2 funsized flakes)
  • 3 egg whites
  • 150 grams caster sugar
  • 225 grams raspberries
  • 3 tablespoons icing sugar
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    NutritionView More

    430Calories
    Sodium7% DV170mg
    Fat20% DV13g
    Protein24% DV12g
    Carbs23% DV70g
    Fiber20% DV5g
    Calories430Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol240mg80%
    Sodium170mg7%
    Potassium330mg9%
    Protein12g24%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber5g20%
    Sugars62g124%
    Vitamin A10%
    Vitamin C25%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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