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Indian-Spiced Sturgeon with Mint Yogurt Sauce
EPICURIOUS13Ingredients
75Minutes
60Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. fennel seeds (toasted)
- 2 cups plain yogurt (16 oz)
- 1 garlic clove (minced)
- 1 tsp. peeled fresh ginger (minced)
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/4 tsp. black pepper
- 1/4 tsp. turmeric
- 1/8 tsp. cayenne (or to taste)
- 1 tsp. salt
- 6 pieces fillet (skinless sturgeon, or halibut fillet with skin, 6 oz each)
- 3 Tbsp. chopped fresh mint (finely)
- 1/2 tsp. lemon zest (finely grated fresh)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium430mg18% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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