Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 2 tomatoes
- 1 curry powder (recipe, Curry Powder)
- 1 tsp. fenugreek seeds (whole)
- 2 tsp. coarse salt
- 2 tsp. ground mustard
- 1/4 tsp. ground cardamom
- 1 pinch ground cloves
- 4 cloves garlic (minced)
- 1 Tbsp. ginger (freshly grated)
- 1 Tbsp. dark brown sugar
- 1 Tbsp. water
- 4 tsp. unsalted butter
- 1 onion (large, thinly sliced)
- 14.5 oz. low sodium canned vegetable stock
- 1 green chile (finely chopped)
- 1 1/2 lb. halibut fillets (or other firm-fleshed white-fish fillets, such as cod, cut into 6 pieces)
- 1 cup nonfat yogurt (plain)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium880mg37% |
| Potassium790mg23% |
| Protein27g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes