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Ingredients
US|METRIC
2 SERVINGS
- 3 zucchini
- 1/2 tsp. oil
- 1/2 tsp. mustard seed
- asafoetida (Hing - ¼ teaspoon)
- 2 garlic
- 1/2 tsp. turmeric
- 1 tsp. red chili powder
- 1 tsp. coriander powder
- salt (to taste)
- 1/2 tsp. Garam Masala (optional)
- roasted peanuts (Crushed, optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium840mg24% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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