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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil
- 1 tsp. cumin seeds
- 2 red onions (Large)
- 4 garlic cloves
- 1 cup diced tomatoes
- 1/2 lb. minced lamb
- 1 cup red beans (uncooked)
- 2 cups chicken broth (or replace with 2 tsp Vegetable Bouillon+ 2 cups water)
- 3 tsp. garam masala
- 4 tsp. coriander powder
- 1 tsp. cayenne pepper (Powder)
- 1 tsp. ancho chili powder
- salt (to taste)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium280mg12% |
| Potassium1160mg33% |
| Protein25g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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