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Nicholas A.: "great combination of flavors and textures." Read More
13Ingredients
55Minutes
110Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup black-eyed peas (dried)
- 2 Tbsp. olive oil (or ghee, use olive oil for South Beach diet)
- 1 tsp. black mustard seeds (or brown)
- 2 tsp. sea salt
- 1 1/2 tsp. ground cumin
- 1 1/2 tsp. ground coriander
- 1/2 tsp. turmeric powder
- 1/2 tsp. asafetida (which I didn't have)
- 1 cup roasted tomatoes (slow, or use 1 cup chopped canned tomatoes or 1 cup chopped fresh tomato)
- 2 Tbsp. tomato paste
- 1 tsp. green Tabasco sauce (or more, or use use fresh chopped green chile pepper)
- 1 handful fresh curry leaves (I used about 1/2 cup curry leaves, slightly chopped, but I would use even more if I had plenty of them)
- 3 Tbsp. green onion (thinly sliced, or chopped cilantro for garnish, optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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