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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup yoghurt (full fat)
- 1/2 cup mayonnaise (I really like Hellmans)
- 1/2 tsp. coriander powder
- 1/2 tsp. cumin powder
- 1/4 tsp. chili powder (kashmiri)
- 1/2 tsp. black pepper (coarse grind)
- 1/4 tsp. mustard powder (I use Keens)
- 2 1/2 Tbsp. lemon juice (from a lemon, not a bottle)
- 1 Tbsp. milk (optional to thin if your yoghurt is really thick)
- 1 tsp. sugar (– you can use a bit more if you like sweet but don't go crazy)
- 1 green cabbage (small, sliced as thinly as you can)
- 1/2 Spanish onion (large, sliced as thinly as you can)
- 2 carrots (shredded, I use a cheese grater)
- 2 jalapenos (large, seeded and julienned)
- 2 1/2 tsp. kosher salt
- 2 tsp. table salt
- 1 Tbsp. vegetable oil
- 1 handful cilantro stems (and leaves, finely chopped)
- dressing (all the, from above)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium2960mg123% |
| Potassium770mg22% |
| Protein4g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C210% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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