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Indian flavoured Onion rings(using whole wheat flour)
COOKING WITH SMILE9Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 onion rings
- 1/2 cup whole wheat flour
- 1 tsp. chilli powder
- 1/2 tsp. jeera powder
- 1/2 tsp. Garam Masala
- salt (– as required)
- 1 egg
- 1/2 cup bread crumbs
- oil (– to deep fry)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium400mg17% |
| Potassium140mg4% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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