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Indian Fish and Creamy Curried Cauliflower
A SPICY PERSPECTIVE18Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 fillets (Swai, or Tilapia, Orange Roughy…)
- 1 Tbsp. olive oil
- 3 Tbsp. Garam Masala
- salt
- pepper
- 2 Tbsp. butter
- 2 Tbsp. flour
- 1 onion (small, chopped)
- 2 garlic cloves (minced)
- 1 1/2 cups chicken stock
- 2 heads cauliflower (cut into small florets)
- 3 Tbsp. Madras curry powder
- 3/4 cup heavy cream
- 1/3 cup apricot (preserve)
- 1/4 tsp. cayenne pepper
- 1/4 cup chopped cilantro
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium450mg19% |
| Potassium880mg25% |
| Protein8g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C160% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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