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Indian Yellow Split Pea Soup (Dal Tadka)
CONTENTEDNESS COOKING13Ingredients
30Minutes
650Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup yellow split peas
- 1 cup fresh tomatoes (chopped)
- 5 cloves garlic (peeled and minced)
- 2 1/2 cups vegetable broth
- 2 Tbsp. Garam Masala
- 2 tsp. fenugreek (ground)
- salt
- pepper
- 2 chilies (chopped)
- 1/2 cup chopped onions
- 1/2 cup full fat coconut milk
- 2 tsp. maple syrup
- 1/2 lemon (juiced)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1780mg74% |
| Potassium1710mg49% |
| Protein34g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber34g136% |
| Sugars21g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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