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Ingredients
US|METRIC
5 SERVINGS
- 100 grams pearl barley
- 2 Tbsp. vegetable oil
- 1/2 tsp. brown mustard seeds
- 1 tsp. cumin seeds
- 2 green chillies (deseeded and finely chopped)
- 1 bay leaf
- 2 cloves clove (klo-veThe dry, unopened flower bud of the tropical myrtle tree family used to flavour a wide variety…)
- 1 cinnamon stick (small)
- 1/2 tsp. ground turmeric
- 1 onion (large, chopped Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 2 garlic cloves (finely chopped)
- 1 parsnip (cut into chunks Parsnip par-snip The fact that the parsnip is a member of the carrot family comes as no surprise - it looks just…)
- 200 grams butternut squash (cut into chunks)
- 200 grams sweet potato (cut into chunks Sweet potato sweet po-tate-toeSweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…)
- 1 tsp. paprika (paprika, pa-preek-ahA spice that's central to Hungarian cuisine, paprika is made by drying a particular type of…)
- 1 tsp. ground coriander
- 225 grams red lentils
- 2 tomatoes (chopped Tomato toe-mart-ohA member of the nightshade family, along with aubergines, peppers and chillies, tomatoes are in…)
- 1 bunch coriander (chopped)
- 1 tsp. ginger (grated ginger, jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
- 1 tsp. lemon juice
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat0g0% |
Trans Fat0g |
Cholesterol |
Sodium70mg3% |
Potassium1460mg42% |
Protein18g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate70g23% |
Dietary Fiber25g100% |
Sugars9g |
Vitamin A310% |
Vitamin C150% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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