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Indian Vegetarian Mulligatawny soup
CARVE YOUR CRAVING22Ingredients
25Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. cooking oil (use vegetable broth for oil free cooking)
- 2 1/2 cups low sodium vegetable broth
- 1/2 cup red lentil
- 1/4 cup white rice (choice like, jasmine/ basmati/ sona masoori, white quinoa*)
- 2 carrots (roughly cubed)
- 2 celery sticks (roughly chopped)
- 2 Roma tomatoes (chopped)
- 1 apple (medium size, cubed)
- 1/2 cup onions (chopped)
- 4 cloves garlic (grated/ minced or use 1.5 teaspoon paste)
- 1 whole clove
- 1 bay leaf
- 1 cinnamon stick (small)
- 1/4 tsp. turmeric
- 1/4 tsp. paprika (/ cayenne)
- 1/4 tsp. cumin powder (ground)
- 1/4 tsp. coriander powder (ground)
- 1/4 tsp. ground black pepper (or as desired)
- 1 can full fat coconut milk
- coconut milk (for swirls)
- roasted pumpkin seeds
- chili flakes
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat22g110% |
Trans Fat |
Cholesterol |
Sodium160mg7% |
Potassium980mg28% |
Protein13g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber14g56% |
Sugars13g |
Vitamin A110% |
Vitamin C25% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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