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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 1/2 tsp. fenugreek seeds (optional)
- 1 yellow onion (medium, diced)
- 1 Tbsp. fresh ginger (grated, or 1 tsp. ground ginger)
- 1/2 cup flour (chick pea)
- 1 1/2 tsp. ground cumin
- 10 curry leaves (depending upon size)
- 4 cups water
- 1/2 tsp. ground turmeric
- 1 tsp. ground coriander
- 1/2 tsp. red chili powder
- 1/2 tsp. cayenne pepper
- 2 tsp. kosher salt
- 1 carrot (small, cut into 1/4-inch coins)
- 1 small potato (cubed)
- 1/2 cup green beans (cut into 1-inch pieces)
- 1 tomato (large ripe, diced)
- 2 Tbsp. chutney (Major Grey's)
- 1/4 cup cilantro leaves (for garnish, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium1230mg51% |
| Potassium440mg13% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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