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Ingredients
US|METRIC
4 SERVINGS
- 2 slices bread (grainy)
- 1/4 cup milk
- 1 lb. ground turkey (I used dark meat)
- 2 cloves minced garlic
- 2 Tbsp. parsley (minced)
- 1 Tbsp. shallot (minced)
- 1 Tbsp. garam masala
- 1/2 tsp. ground turmeric
- 1/3 cup freshly grated Parmesan
- 1 egg
- 1 pinch salt (and pepper)
- 1 lb. whole peeled tomatoes (can San Marzano, if you can find it)
- 3 cloves garlic (sliced)
- 1 white onion (cut in half)
- 4 Tbsp. butter
- 1 tsp. dried oregano
- salt
- 1 cup white rice (jasmine or basmati)
- garlic naan (frozen is just fine! mine was from Trader Joe’s.)
- parsley (* minced, for garnish, optional)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium850mg35% |
| Potassium850mg24% |
| Protein32g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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